Therapies and Training. The International ReiKi Federation

Relaxation Preparations

Body should have:

  1. Head, neck and trunk in a straight line. Head in direct line with the centre point between the feet.
  2. Shoulder blades aligned and dropping back onto the floor.  Shoulder muscles relaxed.
  3. Spine at optimum resting length, lower back on the floor, midback slightly hollow and upper back on floor.
  4. Legs apart, test falling sideways, or knees bent feet close to buttocks. Knees together and feet apart.
  5. Mouth closed, lower jaw loose, teeth slightly apart and tongue relaxed back.
  6. Breathing slow and even.
  7. Eyelids lightly closed and eyelashes touching.
  8. Smooth forehead.
  9. Arms and legs easily moved. Palms facing upwards, or in solar plexus if lacking in energy.
  10. No tight clothing, especially around the waist e.g. buttoned trousers or belts.

Environment should be:

  1. Quiet, peaceful atmosphere or relaxing music.
  2. Warm room.
  3. Low lights.
  4. Pleasant surroundings.
  5. Comfortable for the lying position, on a mat or blanket.
  6. Good ventilation - no smoke.
  7. Privacy
  8. Gentle music if preferred or a guided tape.

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