Ki Energy Sprouting Chart
| Seeds |
Soaking time (hours) |
Quantity |
Yield |
| Alfalfa |
4-6 |
3 Tbs |
3 Cups |
| Amaranth |
4-6 |
3 Tbs |
3/4 cup |
| Anise |
4-6 |
3 Tbs |
1 Cup |
| Most Beans |
8-10 |
1 Cup |
3-4 Cups |
| Barley |
8-10 |
1/2 Cup |
1 Cup |
| Buckwheat |
4-6 |
1 Cup |
2-3 Cups |
| Cabbage |
4-6 |
1 Tbs |
1 1/2 Cups |
| Chickpeas |
10-12 |
1 Cup |
3 Cups |
| Chia |
4-6 |
1 Tbs |
1 1/2 Cups |
| Clover |
4-6 |
1 Tbs |
2 1/2 Cups |
| Corn |
8-10 |
1 Cup |
2 Cups |
| Fenugreek |
4-6 |
4 Tbs |
1 Cup |
| Flax |
5-7 |
1 Tbs |
1 Cup |
| Green Peas |
10-12 |
1 Cup |
2 Cups |
| Lentils |
6-8 |
1 Cup |
2 Cups |
| Millet |
6-8 |
1 Cup |
1 1/2 Cups |
| Mung Beans |
8-10 |
1 Cup |
3-4 Cups |
| Mustard |
4-6 |
1 Tbs |
1 Cup |
| Most Nuts |
8-12 |
1 Cup |
1 1/2 cups |
| Onion |
4-6 |
1 Tbs |
1 Cup |
| Oats |
8-10 |
1 Cup |
2 Cups |
| Radish |
4-6 |
1 Tbs |
1 Cup |
| Rye |
8-10 |
1 Cup |
2 1/2 Cups |
| Rice |
8-10 |
1 Cup |
1 1/2 Cups |
| Pumpkin Seeds |
6-8 |
1 Cup |
1 1/2 Cups |
| Sesame Seeds |
4-6 |
1 Cup |
1 1/2 Cups |
| Sunflower Seeds |
6-8 |
1 Cup |
1 1/2 Cups |
| Soya Beans |
10-12 |
1 Cup |
2 1/2 Cups |
| Watercress |
4-6 |
1 Tbs |
1 1/2 Cups |
| Wheat |
10-12 |
1 Cup |
1 1/2 Cups |
| Quinoa |
4-6 |
1 Cup |
2 1/2 Cups |
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