Reiki Federation

Why Massage is Good For your Health and Well Being

A good massage can help relax your mind and body by easing muscle tension and improving blood circulation. But that’s not all.  Massage therapy has phenomenal benefits to the health and well-being of the body. As you become a regular massage spa guest, you’ll start to experience positive physical and emotional changes. You’ll have better posture and flexibility, improved circulation, better immunity, relaxed muscles and reduced stress among others. These benefits have greatly contributed to the increased popularity of massage in Ashgrove, Brisbane. In fact, a relaxing body massage Ashgrove spas offers spilled over from the upscale health clubs and luxury spas to hospitals, clinics and even in businesses. This tells you one thing – people are turning to massage for more than just relaxation. If you are new in massage, find out some of the ways you’ll benefit from a rejuvenating massage Ashgrove has to offer.

Relieves Stress

Stress is universal, and it’s not necessarily bad. For instance, your adrenaline levels will tend to rise when you are going to present an important report before your company’s board members. Stepping on your car brakes just to avoid a car accident is another incidence where stress can be created. In all these cases, stress is doing its work. While stress is normal, the most important thing is to know how to relieve it. Sustained flight or fight responses can lead to problems. Massage therapy is the best ways to reduce stress. During a massage, endorphins – the body’s “feel good” chemicals, are produced. These chemicals will give you a feeling of relaxation that will ultimately help you to mitigate short-term and long-term stresses.

Correcting Poor Posture

If you have a hurting back or neck, you could be a victim of poor posture. Poor posture does not only make you look bad but also weakens some muscles and forces others to work incredibly hard. But the good news is that poor posture can be easily corrected with massage therapy. Massage helps to realign muscles that have been made sore by bad posture allowing the body to position itself in its natural posture. With improved posture, your muscles will be relaxed and loosened and your joints will enjoy better freedom. read more

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4 Most Frequent Procedures Performed On Elderly People

The aging process is something no one is prepared for till they experience it for themselves. With mortality rates decreasing all over the world, doctors and surgeons are reportedly opting for procedures such as partial instead of full knee replacement.

The following list stacks up the most common surgeries needed by elderly patients around the world, like a robotic knee surgery New York doctors conduct.

Cataract Surgery

Affecting most people aged fifty-five and above, a cataract is the slow clouding of the ocular lens. It is a natural part of aging and happens to humans and animals alike. Although cataracts have been known to occur to some people at a much younger age, depending on family history and a chance of diabetes, cataracts occur mostly in the elderly. Although all procedures like knee replacement in the elderly come with their own risks, cataract surgery does not require overnight stay. The clouded lens is removed by an eye surgeon and an intraocular lens is inserted in its place.

Joint Replacement Surgery

Most humans over the age of 60 have a touch of arthritis and require some sort of orthopedic surgery, like knee replacement. With the use of laptops and computers it is becoming common among people because of bad posture and lack of exercise. Women past 50 who have gone through menopause face a range of bone-related orthopedic issues as well, since the body’s calcium boosters deplete with estrogen. This makes accidents and falls all the more dangerous. Hip replacement surgeries are as common as knee surgery New York doctors conduct.  Orthopedic procedures like knee replacement performed by professional methods like robotic knee replacement new York wide are necessary when ball and socket joints dry up and need to be replaced by prosthetics. The prosthetics are usually made of plastic and titanium, which the body can tolerate internally.

Cholecystecomy

A medical term for gallbladder surgery, used to be performed mostly on the elderly due to infections or stones created in the gallbladder. However these days, patients suffering from an infected gallbladder are reportedly getting younger every year. Usually a laparoscopic procedure, patient’s abdominal cavity is filled with gas to inflate it, followed by tiny incisions made by scalpels to insert a small camera into the surgery site. The surgeon next looks at a monitor and performs the procedure removing the infected organ carefully. This procedure majorly cuts down on healing time as well as risks of infections and other complications read more

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