Reiki Federation

Pole Dancing your Way to a Confident and More Uninhibited You

Females in general, think of pole dancing in one of a few ways. They either wish they could learn how to pole dance in Newcastle (if you’re in this area) or they think it is degrading. Some are secretly fascinated by it but are too shy to ever say they ever want to do it. Luckily these days, pole dancing is not just reserved for seedy late night clubs, and for earning dollar bills. It is a legitimate sport with legitimate competitions and those girls in the clubs work hard and are artists in their own right. learn how to pole dance newcastle Regardless of what arena you are performing in, it is a beautiful performance and unique to each individual dancer.

Benefits to pole dancing

o The very obvious benefit to pole dancing is getting in the best shape of your life. The problem is women do not have a lot of upper body strength. We are built that way to have lower body strength and men have the upper body strength. So when you begin pole dancing, you find out how difficult it really is and have a new respect for those women who are doing this nightly for a career. It is hard work. You are not just walking around the pole, you have to pull yourself all the way up it and slide back down. learn how to pole dance Newcastle It takes incredible control as well. You don’t do it too fast and fall on your butt; you have to have control and upper body strength as well. Those very sexy controlled moves sliding all the way down take incredible strength. When you learn how to pole dance in Newcastle you will see muscles you never knew existed.

o Confidence is another benefit when you learn how to pole dance Newcastle has to offer. Once you learn a few moves, you start to feel sexier as well as talented. Doing things with your body you couldn’t imagine doing is an incredible self-esteem boost.

o Reduced inhibitions are another benefit when you learn how to pole dance Newcastle has to offer. You will have a better sex life with your partner when you open up to new experiences. Pole dancing naturally reduces inhibitions as you start to feel the inner sex goddess in you begin to emerge. You will become closer and reinvent your sex life when you perform the moves you learn for your partner. read more

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Why Massage is Good For your Health and Well Being

A good massage can help relax your mind and body by easing muscle tension and improving blood circulation. But that’s not all.  Massage therapy has phenomenal benefits to the health and well-being of the body. As you become a regular massage spa guest, you’ll start to experience positive physical and emotional changes. You’ll have better posture and flexibility, improved circulation, better immunity, relaxed muscles and reduced stress among others. These benefits have greatly contributed to the increased popularity of massage in Ashgrove, Brisbane. In fact, a relaxing body massage Ashgrove spas offers spilled over from the upscale health clubs and luxury spas to hospitals, clinics and even in businesses. This tells you one thing – people are turning to massage for more than just relaxation. If you are new in massage, find out some of the ways you’ll benefit from a rejuvenating massage Ashgrove has to offer.

Relieves Stress

Stress is universal, and it’s not necessarily bad. For instance, your adrenaline levels will tend to rise when you are going to present an important report before your company’s board members. Stepping on your car brakes just to avoid a car accident is another incidence where stress can be created. In all these cases, stress is doing its work. While stress is normal, the most important thing is to know how to relieve it. Sustained flight or fight responses can lead to problems. Massage therapy is the best ways to reduce stress. During a massage, endorphins – the body’s “feel good” chemicals, are produced. These chemicals will give you a feeling of relaxation that will ultimately help you to mitigate short-term and long-term stresses.

Correcting Poor Posture

If you have a hurting back or neck, you could be a victim of poor posture. Poor posture does not only make you look bad but also weakens some muscles and forces others to work incredibly hard. But the good news is that poor posture can be easily corrected with massage therapy. Massage helps to realign muscles that have been made sore by bad posture allowing the body to position itself in its natural posture. With improved posture, your muscles will be relaxed and loosened and your joints will enjoy better freedom. read more

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