Reiki Federation

Why Massage is Good For your Health and Well Being

A good massage can help relax your mind and body by easing muscle tension and improving blood circulation. But that’s not all.  Massage therapy has phenomenal benefits to the health and well-being of the body. As you become a regular massage spa guest, you’ll start to experience positive physical and emotional changes. You’ll have better posture and flexibility, improved circulation, better immunity, relaxed muscles and reduced stress among others. These benefits have greatly contributed to the increased popularity of massage in Ashgrove, Brisbane. In fact, a relaxing body massage Ashgrove spas offers spilled over from the upscale health clubs and luxury spas to hospitals, clinics and even in businesses. This tells you one thing – people are turning to massage for more than just relaxation. If you are new in massage, find out some of the ways you’ll benefit from a rejuvenating massage Ashgrove has to offer.

Relieves Stress

Stress is universal, and it’s not necessarily bad. For instance, your adrenaline levels will tend to rise when you are going to present an important report before your company’s board members. Stepping on your car brakes just to avoid a car accident is another incidence where stress can be created. In all these cases, stress is doing its work. While stress is normal, the most important thing is to know how to relieve it. Sustained flight or fight responses can lead to problems. Massage therapy is the best ways to reduce stress. During a massage, endorphins – the body’s “feel good” chemicals, are produced. These chemicals will give you a feeling of relaxation that will ultimately help you to mitigate short-term and long-term stresses.

Correcting Poor Posture

If you have a hurting back or neck, you could be a victim of poor posture. Poor posture does not only make you look bad but also weakens some muscles and forces others to work incredibly hard. But the good news is that poor posture can be easily corrected with massage therapy. Massage helps to realign muscles that have been made sore by bad posture allowing the body to position itself in its natural posture. With improved posture, your muscles will be relaxed and loosened and your joints will enjoy better freedom.

Better Circulation and Lowered Blood Pressure

Achiness, fatigue, cold hands and feet, as well as pooling of fluids in the extremities, are indications that you have poor blood circulation. A massage therapy can help to alleviate these problems. The pressure created on your body during a massage will help to move blood to all the part of the body. Besides that, massage helps to lower high blood pressure by decreasing diastolic and systolic blood pressure. If you are pregnant, it would be advisable to visit a Brisbane pregnancy massage spa for purposes of keeping your circulation and blood pressure in check.

Rehabilitation After Injury

If you’re recovering from an injury, massage can be a great way to supplement your standard rehabilitation procedures. By pumping more nutrients and oxygen to the injured areas, massage enhances faster recovery. If you’re a sports person, taking sessions in one of Brisbane sports massage spas can help you get back to the field quickly.

While these benefits are real, they can only be provided by a professional massage spa. Genesis Bodywork prides itself in being the best Brisbane day spa. You may drop by their clinic and experience a one of a kind massage Ashgrove has today or visit their website at http://www.genesisbodywork.com.au. for a comprehensive list of their products and services.

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